KristaNichol's Journal, 26 Jul 10

Weigh In record (no journal entry) for 26 July 2010
127.0 kg Lost so far: 0.0 kg.    Still to go: 59.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:
3550 kcal Fat: 170.11g | Prot: 109.25g | Carbs: 401.98g.   Breakfast: Banana Nut Muffin. Lunch: Chocolate Cake (with Chocolate Frosting), Diet Coke Caffeine Free Cola (Fridge Pack), Southwest Eggrolls (Large), Corn Dogs. Dinner: Lettuce, Pepperjack Cheese, Footlong Oven Roasted Chicken Breast, Light Mayonnaise. Snacks/Other: Crackers (with Peanut Butter Filling). more...
3650 kcal Exercise: work - 8 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

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KristaNichol's Weight History


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