Weigh In record (no journal entry) for 28 May 2019
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 73.73g | Prot: 165.09g | Carbs: 350.46g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Golden Cereal, San Jorge Jamón Colonial, Loncoleche Queso Mantecoso, Pan Integral. Lunch: Costa Cereal Bar Golden Cereal, Costa Cereal Bar Chips de Chocolate, Kalibrate Galletas de Jengibre, Quaker Avena Instantánea, Salmón al Horno o a la Parrilla, Carozzi Corbatitas. Dinner: Soprole Protein +, Plátano. Snacks/Other: Loncoleche Queso Mantecoso, Huevo Revuelto, Carozzi Corbatitas. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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