Weigh In record (no journal entry) for 28 May 2019
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59.5 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 20.46g | Prot: 48.26g | Carbs: 203.97g.
Breakfast: Kashi GOLEAN Original Cereal, Just Great Stuff Powdered Organic Peanut Butter , Oat Milk, Avocados , Green Peas (Frozen) , Green Peas , Bananas , Ginger , Lemon. Lunch: Sabra Roasted Garlic Hummus, Air Popped White Popcorn , Cantaloupe (Muskmelon), Gala Apples, Zevia Black Cherry . Dinner: Dijon Mustard, Spinach , Gala Apples, Low-cal peanut spread, Quaker Gluten Free Instant Oatmeal, Bean patties. Snacks/Other: Xyla Xylitol, Blueberries, Xyla Xylitol, Just Great Stuff Powdered Organic Peanut Butter , Fat Free Greek Yogurt, Puffed Rice Cake without Salt. more...
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Losing 1.6 kg a Week
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