Weigh In record (no journal entry) for 28 May 2019
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 64.55g | Prot: 75.81g | Carbs: 189.06g.
Breakfast: Gut & Günstig Weizenbrötchen, Camembert, Rama Margarine, Gut & Günstig Gouda in Scheiben, Kürbiskernbrötchen. Lunch: Heidelbeeren, Kölln Haferflocken, Milch 1,5%. Dinner: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Blatt-Spinat mit Pecorino. Snacks/Other: Dat Backhus Laugenstange Käse. more...
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Losing 1.4 kg a Week
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schildi84's Weight History
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