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Ugh, I have been writing everything I eat and working out every day and have not lost a lb. I am hopeful that my body is just holding on to the lbs and that next week, I will see a loss. keep on keeping on
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.57g | Prot: 90.46g | Carbs: 137.73g.
Breakfast: nectarine, banana, cheerios, milk. Lunch: light wheat bread, boars head chicken. Dinner: broccoli, lettuce, pork loin. Snacks/Other: emerald dry almonds, chicken, Butter Pound Cake. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 9 hours and 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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