Weigh In record (no journal entry) for 27 May 2019
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102.2 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
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1519 kcal
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Fat: 121.35g | Prot: 86.78g | Carbs: 22.85g.
Breakfast: Turmeric (Ground), Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil. Dinner: Sports Research Collagen Peptides, Stakich Chlorella Powder, Organic India Whole Husk Psyllium, Wendy's Dave's Double (No Bun), Wendy's Son of Baconator (No Bun), Sports Research MCT Oil. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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