|
A cookout and a wedding on the same day before weigh in. Not a good combination. Still aiming for 155 by 6/10.
|
71.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 25.15g | Prot: 48.14g | Carbs: 60.78g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Roasted Potato, Fried Egg without Fat. Lunch: Grapes, Snyder's of Hanover Unsalted Mini Pretzels. Dinner: Dole Romaine Lettuce, Grilled Chicken. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swervinmervin's Weight History
|