Weigh In record (no journal entry) for 19 December 2012
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1446 kcal
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Fat: 54.46g | Prot: 51.89g | Carbs: 186.45g.
Breakfast: tim hortons milk for tea (large), High Fiber Raisin & Spice, Steeped Tea (Any Size). Dinner: Pizza with Meat and Vegetables. more...
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Losing 2.9 kg a Week
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Kristal L's Weight History
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