Weigh In record (no journal entry) for 26 May 2019
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 85.58g | Prot: 75.00g | Carbs: 89.16g.
Breakfast: Dulano Mini Salami Classic, Golden Toast Dinkel Harmonie Sandwich. Lunch: Gut & Günstig Delikatess Bacon, Trader Joe's Hamburger XXL Sesam Buns, Gut & Günstig Chester Schmelzkäse, Ei, Prime Burger Black-Angus-Burger. Dinner: Brunch Feine Kräuter, Brokkoli. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 3.5 kg a Week
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schildi84's Weight History
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