Weigh In record (no journal entry) for 25 May 2019
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 49.40g | Prot: 30.45g | Carbs: 137.23g.
Breakfast: Sugar, Toasted Whole Wheat Bread, Boiled Egg, Coffee with Cream. Lunch: Lay's Sour Cream & Onion Potato Chips, Bologna Sandwich with Spread. Snacks/Other: Bananas, Peanut Butter, Safeway Saltine Crackers, Safeway Saltine Crackers. more...
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Gaining 11.1 kg a Week
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His Diamond's Weight History
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