Weigh In record (no journal entry) for 24 May 2019
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45 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 43.67g | Prot: 59.40g | Carbs: 257.75g.
Breakfast: Colussi Zuppalatte, Scotti Crackers di Riso, Banana, Vale Composta Biologica di Fragole, Granarolo Yogurt Cremoso alla Vaniglia. Lunch: Melinda Mela Golden, Insalata Mista, Carne Magra di Manzo Macinata, Pane Bianco. Dinner: Melinda Mela Golden. Snacks/Other: Nescafe Shakissimo Latte Cappuccino, Pane Bianco, Mocerino Anacardi, Arance, Cetriolo (senza Buccia). more...
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1447 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 40 minutes, Yoga - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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