Weigh In record (no journal entry) for 17 December 2012
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2012:
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1200 kcal
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Fat: 24.14g | Prot: 33.97g | Carbs: 144.84g.
Breakfast: Seedless Strawberry Jam, Butter, 100% Whole Grain Bread, Egg, canola oil cooking spray, orange, coffee. Lunch: apple. Dinner: soft pretzel. Snacks/Other: beer. more...
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Gaining 2.6 kg a Week
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MelRaeOkonski's Weight History
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