Joel Munday's Journal, 23 May 19

Weigh In record (no journal entry) for 23 May 2019
105.4 kg Lost so far: 20.7 kg.    Still to go: 42.8 kg.    Diet followed: Poorly.

View Diet Calendar, 23 May 2019:
282 kcal Fat: 31.09g | Prot: 0.57g | Carbs: 0.00g.   Breakfast: Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil. more...
1763 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.2 kg a Week

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Joel Munday's Weight History


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