Weigh In record (no journal entry) for 23 May 2019
|
92.6 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 96.89g | Prot: 77.13g | Carbs: 77.90g.
Breakfast: Pepper Jack Cheese, Egg. Lunch: Goya Chick Peas, Lettuce, Carrots, Bacon, Feta Cheese, Italian Salad Dressing, Sweet Onions, Broccoli. Dinner: Weight Watchers Jalapeño String Cheese, Butter, American Value Green Beans (Canned), Broccoli, Arugula Lettuce, Great Value Romaine Lettuce, Avocados, Fresh Lime Juice, Grape Tomatoes, Boiled Egg, Godiva Milk Chocolate. Snacks/Other: Twix Twix Minis (1), Godiva Milk Chocolate, Pistachio Nuts. more...
|
Losing 4.0 kg a Week
|
 Comments
GREAT job!~ Keep up the good work!
23 May 19 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|