Weigh In record (no journal entry) for 23 May 2019
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 75.97g | Prot: 164.88g | Carbs: 358.54g.
Breakfast: Clara de Huevo, Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold, Soprole Yoghurt Batido Protein +, Plátano, Quaker Avena Instantánea. Lunch: Huevo Frito, Lucchetti Tallarines 77. Dinner: Costa Mono Balls, Svelty Leche Descremada en Polvo, La Fuente Natural Salvado de Avena, Quaker Avena Instantánea. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Lucchetti Tallarines 77, Ranco Queso Gauda Laminado, Hallulla. more...
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Gaining 1.4 kg a Week
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greck_ironside's Weight History
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