Weigh In record (no journal entry) for 22 May 2019
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66.8 kg
Lost so far: 7.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.67g | Prot: 131.53g | Carbs: 144.15g.
Breakfast: Danone Yopro Coco Cremoso, Quatá Creme de Ricota Light, Clara de Ovo, Banana Prata, Panco Pão de Forma Integral Zero, Cafezinho. Lunch: Azeite de Oliva Extra-Virgem, Laranjas, Alface de Folha Verde, Cenouras, Tabela Taco Batata Doce Roxa, Alcatra Grelhada, Rabanetes. Dinner: Tabela Taco Batata Doce Roxa, Queijo Meia Cura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maxxi Ovos Clara Pasteurizada Resfriada. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Danone Yopro Chocolate. more...
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2177 kcal
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Exercise:
Hiking - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lilitricolor's Weight History
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