Weigh In record (no journal entry) for 25 July 2010
|
53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 21.38g | Prot: 51.12g | Carbs: 126.85g.
Breakfast: raspberries, blueberries, nonfat milk. Lunch: american cheese, EarthGrains thin buns multi-grain, bbq sauce kraft, romain lettuce, tomato, chicken breast. Snacks/Other: laughing cow light swiss, red grapes, soy sauce, soft tofu house, coffee, WATER, skinny cow ice cream sandwich, Natural Almond Butter, EarthGrains 7 grain bread. more...
|
|
1933 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Housework - 2 hours, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|