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Wow -- with some discipline I might be able to get through the weekend with a weight loss.
Went to soccer practice this morning with my team. Don't think I'm going to play this season, but practice was great. Good exercise for 90 minutes.
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88.7 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.10g | Prot: 73.61g | Carbs: 98.68g.
Lunch: blue berries, ezekiel tortilla, chicken breast slice, egg, tomato, cheddar cheese. Dinner: chicken breast, hamburger bun, grapes. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Spicy Chicken Leg (Skinless & Breading Removed). more...
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3138 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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