Weigh In record (no journal entry) for 21 May 2019
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76.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.09g | Prot: 97.00g | Carbs: 111.86g.
Breakfast: Omelett oder Rührei, Rote Tomaten, Edeka Hähnchenbrust Filetroulade Fettarm, Rama Margarine, Lieken Urkorn Fit & Vital Weizen, Erdbeeren, Milbona Quark Magerstufe. Dinner: Dinkelnudeln, Gut & Günstig Norwegische Lachsfilets (125g), Iglo Blatt-Spinat mit Pecorino. Snacks/Other: Dummy, Ritter Sport Erdbeer Joghurt, Kinder Schoko-Bons. more...
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Losing 2.8 kg a Week
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schildi84's Weight History
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