cielo50's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

56.3 kg Lost so far: 3.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

894 kcal

Fat: 53.96g | Prot: 83.11g | Carbs: 20.70g. Breakfast: Badem, Fındık, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Lor Peyniri, Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Erik, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri. more...

1637 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cielo50's Journal, 21 May 19

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