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cielo50
cielo50
Joined November 2013
Posts
98
Following
7
Followers
4
Weight History
Start Weight
59.7 kg
Lost so far:
6.2 kg
Current Weight
53.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
53.5 kg
Still to go:
0 kg
Follow
Haftada 4-5 gün cardio ve ağırlık antrenmanı yapıyorum. Günde 2 ana öğün besleniyorum; sabah 9:00 kahvaltı, 16:30 da akşam yemeği olarak. Düşük karbonhidratlı bir diyet uyguluyorum. Rafine şeker, paketli gıda ve meyve hayatımdan çıktı.
cielo50's Weight History
View Complete History
Following
justsport1234
Last weigh in:
Losing 0.0 kg a Week
serkandagli
Last weigh in:
Losing 3.5 kg a Week
tulgarocks
Last weigh in:
steady weight
esrasultan
Last weigh in:
Losing 1.2 kg a Week
View All
cielo50's Recent Food & Exercise
Dry Curd Cottage Cheese
Quark Sade
Tam Yağlı Yoğurt
Exercise Machine
Walking (moderate) - 5/kph
High Intensity Interval Training (HIIT)
View Diet Calendar