Weigh In record (no journal entry) for 20 May 2019
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80.8 kg
Lost so far: 5.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 74.37g | Prot: 69.48g | Carbs: 185.20g.
Breakfast: Meat Loaf Made with Beef, Daisy 4% Small Curd Cottage Cheese, Coffee, Simple Truth Organic Coffee Creamer Sweet Cream. Lunch: Pizza Hut Bone Out Wings - Honey BBQ, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Spanish Rice. Dinner: Kikkoman Hoisin Sauce, Pot Sticker, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Sugar, Butter, Sara Lee Artesano Style Bread. more...
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Losing 1.3 kg a Week
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