Weigh In record (no journal entry) for 24 July 2010
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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3198 kcal
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Fat: 140.35g | Prot: 94.78g | Carbs: 358.20g.
Lunch: popcorn, hot dog. Dinner: beer, pasta carbonara, sweet potato french fries, spinach quesadilla. Snacks/Other: chocolate chips, ice cream. more...
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Gaining 0.1 kg a Week
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