Weigh In record (no journal entry) for 19 May 2019
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 133.09g | Prot: 93.57g | Carbs: 156.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil. Lunch: McDonald's Chicken Selects Premium Breast Strips (5 Pieces), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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