Weigh In record (no journal entry) for 19 May 2019
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 56.66g | Prot: 69.19g | Carbs: 110.89g.
Breakfast: Lieken Urkorn Fit & Vital Weizen, Gut & Günstig Gouda in Scheiben, Gut & Günstig Geflügel Mortadella (17g). Lunch: Dummy, Kajnok Konjak Nudeln . Dinner: Gut & Günstig Wiener Würstchen, Erdbeeren, Milbona Quark Magerstufe. Snacks/Other: Edeka Bio Reiswaffeln mit Meersalz, Dickmann's Mini Dickmann's. more...
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Losing 2.1 kg a Week
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schildi84's Weight History
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