Weigh In record (no journal entry) for 13 December 2012
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2012:
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1624 kcal
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Fat: 54.94g | Prot: 32.08g | Carbs: 179.94g.
Breakfast: Instant Oatmeal - Regular, Bagged Tea (Large). Lunch: oikos, All-Vegetable Soup. Dinner: 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: tim hortons, Budweiser Light Beer, pillsbury chocolate chip cookies. more...
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Losing 9.5 kg a Week
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Kristal L's Weight History
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