Weigh In record (no journal entry) for 18 May 2019
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68 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: 100%.
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660 kcal
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Fat: 43.51g | Prot: 47.98g | Carbs: 24.86g.
Breakfast: Frimesa Nata, Café. Lunch: Hellmann's Maionese, Copacol Filé de Tilápia, Brócolis Cozido, Tomates, Alface, Alface de Folha Verde. Dinner: Abacate. more...
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Losing 3.5 kg a Week
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silviasalviano's Weight History
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