Weigh In record (no journal entry) for 24 July 2010
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 97.04g | Prot: 124.48g | Carbs: 168.67g.
Breakfast: provolone cheese part skim, Buffalo Style Chicken Breast, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: peppers, sour cream sauce, onion, rice, chicken, mexican cheese. Dinner: ORE IDA TATER TOTS, Creamy Spinach Artichoke Stuffed Chicken Breast. Snacks/Other: pillsbury peanut butter cookies. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bestbear24's Weight History
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