bestbear24 - Member

bestbear24

Joined July 2010

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Weight History

Start Weight

79.8 kg

Lost so far: 7.2 kg

Current Weight

87.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 25.8 kg

bestbear24's Weight History

	5505Dar
	Last weigh in: Gaining 0.0 kg a Week

	Dorie P
	Last weigh in: Gaining 0.1 kg a Week

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 271kcal | Fat: 3.01g | Carbs: 31.80g | Prot: 28.81g

A hearty shrimp and chicken gumbo with lots of spicy flavor.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book

	Grands! Biscuits Homestyle - Reduced Fat Golden Wheat
	Extra Large Grade AA Egg
	Turkey Sausage Patty
	Walking (slow) - 3/kph
	Weight Training (moderate)
	Walking (moderate) - 5/kph