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Poniak
Journal
18 May 19
Poniak's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
68.8 kg
Lost so far:
7.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
Losing 0.7 kg a Week
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Poniak's Weight History
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