Weigh In record (no journal entry) for 18 May 2019
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96 kg
Lost so far: 27.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 15.29g | Prot: 77.87g | Carbs: 79.38g.
Breakfast: Gemüsebrühe, Diät Vitalkost, Schnittlauch, Kaffee. Lunch: Diät Vitalkost, Gemüsebrühe, Natürliches Mineralwasser, Schnittlauch. Dinner: Diät Vitalkost, Gemüsebrühe, Natürliches Mineralwasser, Schnittlauch. Snacks/Other: Äpfel, Gerolsteiner Sprudel, Weißwein, Gekochtes Ei. more...
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5709 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Fitbit - 22 hours and 15 minutes. more...
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Losing 8.4 kg a Week
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schlichti's Weight History
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