Weigh In record (no journal entry) for 12 December 2012
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87.4 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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550 kcal
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Fat: 2.78g | Prot: 31.58g | Carbs: 108.90g.
Breakfast: Chocolate Shakeology 2012, Bananas, Organic Fat Free Milk. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Bananas . more...
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Losing 1.3 kg a Week
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