Weigh In record (no journal entry) for 16 May 2019
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103.8 kg
Lost so far: 22.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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3942 kcal
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Fat: 195.89g | Prot: 150.37g | Carbs: 396.80g.
Breakfast: Cheesecake, Coffee (Brewed From Grounds). Lunch: Papa Murphy's Pizza 5-Meat Pizza (Family). Dinner: Carl's Jr. Vanilla Hand-Scooped Ice Cream Shake, Carl's Jr. Natural Cut Fries (Large), Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. Double Western Bacon Cheeseburger. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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