Weigh In record (no journal entry) for 16 May 2019
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 48.04g | Prot: 186.10g | Carbs: 128.96g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Vanille, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Vanille, Mammut Formel 90 Protein Schoko, Lidl Erdbeeren Tiefgefroren. more...
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Losing 3.5 kg a Week
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