Weigh In record (no journal entry) for 15 May 2019
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 76.35g | Prot: 97.88g | Carbs: 236.20g.
Breakfast: Sargento Mozzarella Shredded Cheese, Mission 8" Flour Soft Taco (10 ct), America's Choice Bacon Thick Sliced, Egg, Coffee, Simple Truth Organic Coffee Creamer Sweet Cream. Lunch: Pringles Original Potato Crisps, Egg Noodles (Enriched, Cooked), Mushroom Gravy, Ground Beef (80% Lean / 20% Fat), Richfood Green Peas. Dinner: Olive Garden Bread Stick with Garlic Butter, Cooked Broccoli, Chicken Breast, Bertolli Creamy Alfredo Sauce, Spaghetti. more...
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Losing 10.2 kg a Week
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