Weigh In record (no journal entry) for 15 May 2019
|
104.3 kg
Lost so far: 21.8 kg.
Still to go: 41.7 kg.
Diet followed: Poorly.
|
|
2502 kcal
|
Fat: 126.49g | Prot: 106.77g | Carbs: 235.20g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Dinner: Papa Murphy's Pizza 5-Meat Pizza (Family). more...
|
Losing 2.5 kg a Week
|
|
Joel Munday's Weight History
|