Weigh In record (no journal entry) for 15 May 2019
|
76 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 37.64g | Prot: 78.38g | Carbs: 200.55g.
Breakfast: Omelett oder Rührei, Granatapfel, Original Französischer Weichkäse, Rama Margarine, Lieken Urkorn Kraftklotz, Knax Gewürzgurken. Lunch: Milbona Quark Magerstufe, Erdbeeren. Dinner: Brokkoli, Kichererbsen. Snacks/Other: Erdbeerschnitte. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|