Weigh In record (no journal entry) for 14 May 2019
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104.7 kg
Lost so far: 21.4 kg.
Still to go: 42.1 kg.
Diet followed: Poorly.
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2432 kcal
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Fat: 161.09g | Prot: 122.57g | Carbs: 123.00g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Dinner: Wendy's Baconator Fries, Wendy's Dave's Double. more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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