Weigh In record (no journal entry) for 14 May 2019
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.33g | Prot: 43.13g | Carbs: 185.17g.
Breakfast: Apples, Simple Truth Organic Coffee Creamer Sweet Cream, Coffee. Lunch: Pringles Original Potato Crisps, Richfood Green Peas, Ground Beef (80% Lean / 20% Fat), Mushroom Gravy, Egg Noodles (Enriched, Cooked). Dinner: Young Green Onions, America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Baked Potato (Peel Eaten). more...
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Gaining 0.2 kg a Week
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