Weigh In record (no journal entry) for 14 May 2019
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 35.34g | Prot: 159.82g | Carbs: 135.35g.
Breakfast: Gut & Günstig Weizenbrötchen, Mozzarella, Knax Gewürzgurken, Original Französischer Weichkäse, Lieken Urkorn Kraftklotz, Rama Margarine. Lunch: Erdbeeren, Quark Magerstufe. Dinner: Rindertatar, Zucchini. Snacks/Other: Erdbeeren, Milbona Quark Magerstufe. more...
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Losing 0.4 kg a Week
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schildi84's Weight History
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