Weigh In record (no journal entry) for 10 December 2012
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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532 kcal
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Fat: 14.97g | Prot: 41.09g | Carbs: 64.87g.
Breakfast: Lemon Green Tea, Special K Flatbread Morning Sandwich Egg, Ham, and Pepper Jack Cheese. Lunch: Crispy 100% Roti, Flaked Light Tuna Low Sodium in Water, Miracle Whip, Oikos Honey on the bottom. Dinner: All-Vegetable Soup. Snacks/Other: Pomegranate Blueberry Drink Mix, Field Berry Drink Mix. more...
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Gaining 4.1 kg a Week
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Kristal L's Weight History
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