Weigh In record (no journal entry) for 14 May 2019
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 50.30g | Prot: 200.77g | Carbs: 129.80g.
Breakfast: Beneventi Amaretto Alkoholfrei, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Karamell, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko, Lidl Erdbeeren Tiefgefroren, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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