Weigh In record (no journal entry) for 23 July 2010
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 57.55g | Prot: 111.29g | Carbs: 145.00g.
Breakfast: Almond Breeze Unsweetened Original, Nutritional Shake Mix - French Vanilla. Lunch: Peaches, Broccoli. Dinner: Weight Management Grilled Chicken. Snacks/Other: Oreo Cookie Ice Cream Shake (16 oz). more...
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Losing 1.3 kg a Week
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