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24.7% 🤷🏽♂️💀
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 65.96g | Prot: 124.65g | Carbs: 146.72g.
Breakfast: All Stars HY-pro 85 Schoko, Alpro Soya Light, Aldi Haferflocken, Banane. Lunch: Leberknödel, Balsamico, Putenbrust Fleisch, Gemischter Salat mit Dressing, Gekochtes Ei. Dinner: Gemüsesuppe, Fischer Stolz Lachsfilet. Snacks/Other: Orangen. more...
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2422 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Gaining 1.0 kg a Week
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