Weigh In record (no journal entry) for 13 May 2019
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.89g | Prot: 181.26g | Carbs: 152.68g.
Breakfast: Beneventi Amaretto Alkoholfrei, Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Vanille, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere, Lidl Erdbeeren Tiefgefroren, Mammut Formel 90 Protein Schoko. more...
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Gaining 2.1 kg a Week
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