Weigh In record (no journal entry) for 09 December 2012
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2012:
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1342 kcal
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Fat: 34.47g | Prot: 59.51g | Carbs: 197.59g.
Breakfast: Lemon Green Tea. Lunch: black diamond , Whole Grains Multigrain Bread, eggs. Dinner: cheese whiz, Elbow Macaroni. Snacks/Other: Raspberries, Bagged Tea (Large). more...
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Losing 1.3 kg a Week
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Kristal L's Weight History
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