Weigh In record (no journal entry) for 12 May 2019
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104.1 kg
Lost so far: 22.0 kg.
Still to go: 41.5 kg.
Diet followed: Poorly.
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3675 kcal
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Fat: 199.79g | Prot: 106.15g | Carbs: 373.98g.
Breakfast: Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Simply Nature Apple Cider Vinegar. Lunch: Smart Choice Apple Cinnamon Muffin. Dinner: On The Border Tres Enchiladas Dinner - Beef with Chile Con Carne, Nachos with Cheese. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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