Weigh In record (no journal entry) for 08 December 2012
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85.0 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1440 kcal
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Fat: 50.44g | Prot: 33.28g | Carbs: 123.93g.
Breakfast: Lemon Green Tea. Lunch: Beef and Cabbage Soup. Dinner: 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Budweiser Light Beer, Bagged Tea (Large). more...
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Losing 1.3 kg a Week
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Kristal L's Weight History
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