Weigh In record (no journal entry) for 10 May 2019
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104.0 kg
Lost so far: 22.1 kg.
Still to go: 41.4 kg.
Diet followed: Not Applicable.
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3536 kcal
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Fat: 196.05g | Prot: 103.36g | Carbs: 350.33g.
Breakfast: Simply Nature Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Amazing Herbs Black Seed Oil, Turmeric (Ground). Dinner: Nachos with Cheese, On The Border Tres Enchiladas Dinner - Beef with Chile Con Carne. more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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