Weigh In record (no journal entry) for 10 May 2019
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 73.49g | Prot: 178.72g | Carbs: 332.95g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Quaker Barra de Cereal. Lunch: Nestlé Barra de Cereal Fitness, Pechuga de Pollo, Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Costa Cereal Bar Choco Cereal. Dinner: Regimel Leche en Polvo Descremada, Zanahoria. Snacks/Other: Miraflores Arroz Integral, Ranco Queso Gauda Laminado, Quaker Avena Instantánea, Salmón al Horno o a la Parrilla. more...
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Gaining 2.1 kg a Week
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greck_ironside's Weight History
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